Creator Wellness Assessment

I feel emotionally exhausted by my content creation work, even after resting.

I have lost passion or motivation for creating content that I used to enjoy.

I feel cynical or detached from my audience or my niche.

I struggle to concentrate or make decisions about my content.

I experience physical symptoms (headaches, insomnia, tension) related to my work.

I feel like no matter how much I produce, it is never enough.

I feel anxious or dread publishing content, going live, or posting.

I obsessively check metrics (views, likes, subscribers) after posting.

Algorithm changes or platform updates cause me significant stress.

Negative comments or criticism affect my mood for hours or days.

I catastrophize when a video underperforms ('my career is over').

I feel lonely or misunderstood, even though I have an audience.

Friends or family don't understand the pressures of being a creator.

I compare myself to other creators and feel inadequate.

I struggle to separate my personal identity from my creator persona.

I feel like I can't take a break without falling behind or being forgotten.

Income instability or unpredictable revenue causes me significant stress.

I feel financially trapped — I can't afford to slow down or take time off.

I create content I don't believe in because I need the income.

I worry that one bad month could threaten my livelihood.